Shift your self-experience from being a Person, a Woman, a Man, an LGBT, a Black, a Chinese, a Jew, a Moslem, a Christian, a Democrat, a Republican, a Victim, a CEO, a Plumber, a Wife, a Husband, a Dancer, a New Yorker, a Smoker, a Vegetarian, a Mother, a Father, an Apple Brand Fan, etc. etc. etc... to "I am a Being."
You don't have to know what a Being is. In fact, no one can know what a Being is because a Being is the mysterious interface between matter and consciousness at large.
Beings Are, and Beings Become.
The Box is Defensive. The Being is Expansive.
Beings can be a Space through which Bright Principles and your Archetypal Lineage can do their work in the world.
Before you can Experiment with being a Present-Tense Noticing Being it is first necessary to occupy yourself as a Being.